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PART A In our fast‑paced, always‑connected lives, many of us are unknowingly moving away from the natural rhythms that keep the body and mind healthy. Ancient Ayurveda and Chakra science remind us that well‑being is not built through extreme interventions, but through simple, consistent daily habits aligned with natural rhythms and inner energy flow. Below are 10 holistic commandments —timeless principles that are deeply relevant today. They are practical, relatable, and powe