CLASS STRUCTURE
A holistic yoga practice to nurture body, mind, and inner awareness:
Body Movement & Asanas
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Gentle energisation to awaken the body
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Release stiffness & improve mobility in all three planes
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Gradual strengthening of muscles and joints
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Slow, mindful relaxation
Breath & Awareness
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Stay connected to body and breath throughout
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Deep, conscious breathing to calm the nervous system
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Pranayama techniques for full mind-body integration
OVERALL OFFERINGS
Beyond the mat, my classes provide tools for lasting well-being:
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Physical & Mental Benefits: Enhanced mobility, strength, awareness, mental clarity, and inner connection
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Lifestyle Support: Diet recommendations, Ayurvedic lifestyle tips, daily practice routines
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Self-Awareness Tools: Prakriti & Vikruti understanding, chakra-informed practices, mantra meditation & other meditation tools.
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Emotional & Energetic Healing: Awareness-building around emotional, mental, and physical trauma connections, pranic energization, support in restoring chakra balance and fostering overall harmony.
REVIEWS
Anusha reminds us of the traditional yoga style by offering her respects to Nature, God and everyone which prepares everyone who takes part to get the most out of the practice unlike modern yoga sessions. Her confidence and patience in teaching sets apart from regular yoga teachers.
The sessions have helped me become more calm, reduce stress and chaos in the on-going daily routine and have started to shift my outlook towards more self confidence and positivity. Thank you so much!
I began yoga to enhance my focus, mindfulness, and knee strength. The instructor’s ability to address the root cause of every concern, combined with her clear and calming guidance, makes each class a rejuvenating experience. I noticed positive changes within a week and now look forward to practicing daily.