YOGA | Anusha Santosh

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CLASS STRUCTURE

A holistic yoga practice to nurture body, mind, and inner awareness:

Body Movement & Asanas

Gentle energisation to awaken the body
Release stiffness & improve mobility in all three planes
Gradual strengthening of muscles and joints
Slow, mindful relaxation

Breath & Awareness

Stay connected to body and breath throughout
Deep, conscious breathing to calm the nervous system
Pranayama techniques for full mind-body integration

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OVERALL OFFERINGS

Beyond the mat, my classes provide tools for lasting well-being:

Physical & Mental Benefits: Enhanced mobility, strength, awareness, mental clarity, and inner connection
Lifestyle Support: Diet recommendations, Ayurvedic lifestyle tips, daily practice routines
Self-Awareness Tools: Prakriti & Vikruti understanding, chakra-informed practices, mantra meditation & other meditation tools.
Emotional & Energetic Healing: Awareness-building around emotional, mental, and physical trauma connections, pranic energization, support in restoring chakra balance and fostering overall harmony.

This International Yoga Day, join me for a 75-minute Free experiential session:
🌿 Breathwork to calm the nervous system
🌿 Restorative yoga to release stored tension
🌿 Svaadhyaya (self-reflection) for deeper awareness
🌿 Healing Chakra meditation to let go of emotional burden
🌿 Insights from the Bhagavad Gita on stress, identity & inner stability

You don't need flexibility. You don't need experience.

Just a willingness to pause and release what you've been carrying.

📅 21 June 🕔 5:00 PM IST | 7:30 PM SGT
🧘 Beginner Friendly

Because yoga is not about touching your toes.
It's about coming home to yourself.

Link in bio or Comment "YOGA"
(International Yoga Day, Busy Office goers, Stress relief, Cervical relief, Back pain relief, Restorative Yoga, Meditation, Chakras, Gita)

#internationalyogaday2026 #stressreliefyoga #internationalyogaday #corporateyoga #restorativeyoga

Most people think stress comes from workload.
But often, it comes from the pressure of maintaining an identity.
The perfect employee. The responsible parent. The strong one. The one who never fails.
The tighter we cling to these roles, the harder the body works to protect them.
The Gita reminds us that true freedom begins when we learn to act fully without becoming trapped by who we think we must be.
Perhaps the question isn't "What role am I playing?"
But "Who am I without it?" 🌿

#bhagavadgitalessons #identitycrisis #nervoussystemhealing #neckshoulderpain #attachment

Your chronic morning stiffness might have nothing to do with how you slept.

If you wake up every single morning with a tight neck, heavy shoulders, or stubborn body aches, it’s time to stop blaming your pillow and start looking at your grocery cart.

Three everyday supermarket items are chemically fueling your physical pain:
1️⃣ Ultra-processed snacks (packaged chips, refined crackers)
2️⃣ Preserved frozen meals
3️⃣ Coffee on an empty stomach

These dry, cold foods weaken your Agni (digestive fire), creating a toxic buildup called Ama. This toxin hitches a ride on an aggravated Vata Dosha (the air element). Because Vata rules your musculoskeletal system, it carries these toxins straight into your joints, drying out your cervical spine and freezing your shoulders.

You cannot stretch away a high-Vata inflammatory response. To melt the tension, swap these triggers for warm, freshly cooked, grounding foods that soothe your nervous system.

Stop guessing. Head to the link in my bio to take my free Cervical Burnout Quiz to decode your body's patterns and get your score instantly!

#vataayurveda #neckpain #backpain #frozenfoods #coffeeproblems
(ayuryoga, ayurveda, vata, ama, toxins)

The ancient secret to breaking the cycle of constant chasing and physical burnout.

(Patanjali Yoga Sutras, Sri Krishna, Bhagavad Gita, Peace, Happiness, Satisfaction, Yama, Niyamas, Ashtanga Yoga)
#santosha #patanjaliyogasutras #contentment #bhagavadgita #patanjaliyogasutra

Most people experience that upward burning sensation or bloating and assume it’s just a heat or gas issue. But usually, it’s an energetic traffic jam.
It happens when Apana Vayu—the body's natural downward-flowing evacuation energy—gets blocked and reverses upward.

This rogue energy does two things:
1️⃣ Pushes stomach acid up, causing chronic reflux and bloating.
2️⃣ Travels into your musculoskeletal system, trapping tension in your joints and causing stubborn, chronic Vata pains throughout your body.

Treating this with just antacids or painkillers or local rubs will never work if your internal energy is trapped.

The Quick Fix:

1️⃣ Practice Malasana (deep squat) for 5 minutes, 3 times a day. It unblocks the downward channel of Apana Vayu, releases the trapped gas, and melts deep body tension.
2️⃣ Practice Apana Vayu Mudra (fold index finger to thumb base, join tips of middle and ring fingers to thumb tip) for 15 minutes (twice a day). This hand gesture instantly redirects the chaotic air downward, clearing reflux and soothing body aches.

Stop guessing. Head to the link in my bio to take my free Cervical Burnout Quiz to decode your body's patterns and get your score instantly!

(Acid reflux, chronic pain, apana vayu, vata, pitta, ayuryoga, natural remedy)

#acidrefluxrelief #acidreflux #chronicpainrelief #apanavayu #malasana

Fermented foods are NOT the enemy.
They are incredible for your microbiome, your immune system, and your digestion—but timing is everything. When you eat them at night, your digestion naturally slows down, causing these foods to ferment further in the gut, creating gas (Vata) and triggering nighttime inflammation.
So, how do you fix it without giving up your favorite gut-health foods?

1️⃣ Shift the Timing: Enjoy your yogurt, or Idli Dosa during daylight hours—ideally with breakfast or lunch when your digestive fire (Agni) is at its strongest. Or have them for dinner once a week.
2️⃣ Opt for Warm & Grounding at Night: If you need a bedtime snack, choose things that calm Vata and soothe the nervous system. CCF Tea - Cumin, Coriander, Fennel Water. Turmeric Milk.
3️⃣ Check Your Sensitivity: If you notice that shifting your fermented foods to daytime still leaves you feeling a bit puffy or achy, you might have a baseline histamine intolerance.

The goal isn't to restrict your diet—it's to work with your body’s natural biological clock.

(Spine health, disc prolapse, body pain, fermented foods)

#fermentedfood #jointpain #bodyache #yogaforpain

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@inwardbloom.with.anusha

REVIEWS

Anusha reminds us of the traditional yoga style by offering her respects to Nature, God and everyone which prepares everyone who takes part to get the most out of the practice unlike modern yoga sessions. Her confidence and patience in teaching sets apart from regular yoga teachers.

The sessions have helped me become more calm, reduce stress and chaos in the on-going daily routine and have started to shift my outlook towards more self confidence and positivity. Thank you so much!

I began yoga to enhance my focus, mindfulness, and knee strength. The instructor’s ability to address the root cause of every concern, combined with her clear and calming guidance, makes each class a rejuvenating experience. I noticed positive changes within a week and now look forward to practicing daily.

Initially , I was hesitant to join the practices because of time and physical constraints. But now, I'm happy that I decided to join the sessions . These yoga exercises are very helpful to reduce both physical and mental stresses . I see a marked improvement in physical agility as well as mental state of mind after a few days of practicing. Above all, Anusha is a very patient and detail oriented teacher . She is very observant and guides and corrects very promptly. She also pays close attention to each learner individually and helps them to adapt well. I can see the improvement in my well being as well as my endurance levels , helping me to be more physically active.

CLASS STRUCTURE

OVERALL OFFERINGS

Beyond the mat, my classes provide tools for lasting well-being:

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REVIEWS